Shoulder Pain

The shoulder is in reality a very unstable, delicate structure as compared to say a hip joint.

The video below shows the structures and potential injuries it can sustain. Needless to say, muscles that are warm, flexible and elastic, and able to function smoothly with one another are much less prone to injury.

Making Deep Tissue Massage part of your fitness and activity recovery is useful in preventing injuries, as well as in the rehabilitation process after injury.

Remember – warm up properly, and deal with excessive muscle tension before it translates into a problem.

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